Stress And Diabetes: How Stress Can Drive Your Sugar Crazy
Diabetics have to be very careful when it comes to stress and diabetes. Stress and diabetes are not good bed mates. Stress can make diabetes worse, driving your sugar up into the stratosphere regardless of how hard to try to control it. A diabetic dealing with stress and diabetes needs to learn how to manage their stress in order to keep a control on their disease. This is not always easy as stress and diabetes both provide the sufferer with too many things to worry about: sugar levels, taking insulin, what you eat, how much exercise, body care…we could easily continue.
Stress triggers hormonal reactions within the body and when you combine stress and diabetes, you are simply adding fuel to the fire. The hormonal reaction triggers your body into releasing more sugar into your blood stream in an effort to provide the body with energy to deal with the stressor. And when this happens, you have to take more insulin to bring your blood sugar levels back done. If you don’t, the correlation between stress and diabetes can be the contributing factor in diabetes complication.
There is, however, such a thing as good stress. Good stress is the wound up feeling you get when preparing for a wedding or an impending birth. Bad stress is the tight chest pounding feeling you get when things at work are not good and your boss is breathing down your work. Add to this physical stresses such as a heart attack and mental stresses such as depression, people who are already dealing with stress and diabetes can find themselves worse off than before.
If you are dealing with stress and diabetes, then it is important to learn what is upsetting you, why it’s upsetting you, and how to calm the feelings within the body in order to keep your diabetes under control. People suffering from stress and diabetes need to learn stress management techniques as part of their diabetic regimen in order to keep their blood sugar levels for going off the meter. Stress management is as important as the insulin diabetics take.
Progressive muscle relaxation and cognitive behavioral techniques have been proven to help people dealing with stress and diabetes. They both help the body turn off the fight-or-flight response. Relaxing the body also helps lower the levels of hormones in the blood that causes the body to release additional sugar. One technique relaxes the mind, the other relaxes the body and when used together, they can help stress and diabetes sufferers cope better.
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